There no shortcuts to losing weight in a healthy and reasonable way. Eating 300 to 500 calories less per day should lead to less of between one and two pounds per week. This is a realistic target. It may seem slow but it would add up to a weight loss of more than three stone a year.
Fat contains the most amount of calories out of all the food types (Protein, Carbohydrates) So a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruits and vegetables.
Download the 15,000 diet plans to learn the ways of reducing calorie intake.

The Healthiest way to lose weight is neither CRASH DIET nor BURST OFF EXERCISE. The body likes slow changes in terms of food and exercise.

Take for instance; someone who hasn’t exercise for years shouldn’t rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you disheartened and demotivated, you are also far more likely to injure yourself and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food allowed can lead you to be deficient in the nutrients and vitamins that your body actual needs.

There is no doubt your body uses food for energy; it stores any excess energy as fat. This means if you eat more food than your body requires for daily activities and all maintenance you’ll most likely gain weight.

To lose weight you need to get your body to use up these stores of fat.

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Often time’s people ask; Are my getting too fat? I think am getting fat!

Doctors use Bml to assess weight.

A Bml of 18.5 to 25 is healthy. If you have a Bml of more than 25, you’re overweight, Over 30 Bml is Obese. Over 40 Bml is morbidly obese.

To calculate your Bml, you’ll need to know your weight in Kilos and your height in metres, then follow the under listed formular:

Actual Weight = (Weight in Kilos) / [ (Height in Metres)² ]

For example if your height in metres is 1.8 and weight in kilos is 80kg then your calculation should be”

Actual weight = (80kg)  / (1.8 * 1.8) = 24 Bml (This is a normal weight)

If you’re over weight, you can’t continue with your current eating habits if you really want to lose weight. It is not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities say for special occasions.

In terms of weight-lose, you can get your body to use up existing stores of fat by eating less and making healthier choices.

This doesn’t mean crash diet (Anything less than 1500 calories) which usually ends up with either getting weaker or giving up in desperation. Quick-fix diet can lead to a yo-yoing effect or drastic weight-loss followed by weight-gain, resulting in a vicious cycle.

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