The Healthiest way to lose weight is neither CRASH DIET nor BURST OFF EXERCISE. The body likes slow changes in terms of food and exercise.
Take for instance; someone who hasn’t exercise for years shouldn’t rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you disheartened and demotivated, you are also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food allowed can lead you to be deficient in the nutrients and vitamins that your body actual needs.
There is no doubt your body uses food for energy; it stores any excess energy as fat. This means if you eat more food than your body requires for daily activities and all maintenance you’ll most likely gain weight.
To lose weight you need to get your body to use up these stores of fat.
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